Dr Susan's Skin Care Blog

Winter is here! That means cold weather.. and unfortunately for many dry skin.

Here are some tips to get rid of your dry and itchy skin and back to its natural glow.

• Exfoliate your skin weekly.. If you face is really dry and flaky you can exfoliate two times a week
• While showering keep the water warm, not hot. Hot water does not allow your skin to get the moisture it needs
• Apply a moisturizer after you get out of the shower
• Make sure that the moisturizer for you face includes sunscreen.. don't let the rainy days fool you sunscreen in needed year round (SPF 30)
• Drink lots of water. Staying hydrated is good for your body and skin!

Skin Cancer is the most common cancers among them all. It affects over one million people a year.

For early detection, look for these things:

     -A mole/spot that can be shiny, has no pigment or dark pigment, and has a smooth  surface  (look for color changes in moles)

     -a firm red mole/spot

    -a sore area on the skin than is either bleeding or crusty and causes the area not to  heal

     -a new growth (mole) that is changing in size/irregular in shape

     -a scaly/dry patch of skin

A annual skin check-up is recommended as well as oil-free sunscreen to help prevent the chance of skin cancer.

Photocred: http://www.thedailygreen.com/

With Independence Day weekend here, it is almost guaranteed that you will be celebrating these days outside. 

Here's a quick reminder on skin protection.

Remember to apply and re-apply your sunscreen (at least SPF 30). Wear your hats, sunglasses and if possible relax in the shade!

Happy 4th of July! 

Photocred: http://www.viralenthusiasm.com/wp-content/uploads/2008/01/fireworks.jpg 

No doubt about it, EVERYONE struggles with acne at some point in his or her life. The question is... How are you going to prevent acne from getting to you? Here's some tips to help you in your battle to stay acneFREE!

1..Donot pick or pop at pimples, it can actually cause more damage and even causescarring. 

2.Keepfingers and hands off of your face. Bacteria spreads and also is a primarycause to breakouts. 

3.Watchwhat you eat, certain foods can cause break outs... if you find out which foodsare causing you to break out, stay away from those foods!

4.Cleanseyour face daily. Twice or more would be ideal.

5.Aftera work out, wash up ASAP.

6.Rememberto use oil free make up. If it has oils, it will clog your pores and againcause you to break out. Also, be limited to the make up applied to your face. 

7.Oil freesunscreens will not clog your pores and therefore lessens breakouts.  

TRY THE REFRESH ACNE CLEAR LINE

http://www.refreshskin.com/Products/Acne_Treatment_Plan/ 

What is heat rash?

Heat rash consists of the sweat ducts becoming inflamed or blocked and tends to look ready to burst. These ducts become red, can be seen in clusters in the folds of skin, and can be itchy.

How do you prevent heat rash?

You can help prevent heat rash by not wearing tight clothing in heated areas.  Use oil free products so the sweat ducts do not get blocked. Drink lots of water and try to evade the heated areas when you are able to.

How do you treat heat rash?

Calamine lotion can be used on heat rash. It usually will heal on its own with in a few days. To speed up the healing process stay in cool areas, wear loose clothing, and keep cool with water. If it comes to it an antibiotic can also be prescribed with a doctor's consent.

1. Apply sunscreen daily. Dry skin intensifies wrinkles and can ultimately give you a washed out look. Find an Oil Free Sunscreen, preferably with an antioxidant to help repair some past sun damage, and for more protection use at least SPF 30.

Try: Refresh Green Tea Oil Free Sunscreen SPF 30

http://www.refreshskin.com/Products/Anti-aging_Skin_Care/

2. Exfoliate your Skin. Get all of that dead skin off. Products such as cleansers, toners, and moisturizers can be more effective if they simply target the new skin cells right on. Dead skin gets in the way and acts as a barrier to the new skin. To keep your skin healthy and looking good, try to exfoliate at few times a week.

Try: Refresh EpiRenewal Papaya Cleanser

http://www.refreshskin.com/Products/Oily_Skin_Care/

3. Stay Hydrated! With the proper hydration, your skin can look younger, as well as feel great! Drinking lots of water helps your skin maintain its moisture and gives it a boost for that healthy glow.
4. Maintain a well balanced diet. Vitamin C is fundamental for good skin. Fruits and vegetables contain natural amounts vitamin C. This particular vitamin helps breakdown the damage that has been caused by sunlight, pollution and even smoking. If you get your right amount of vitamin C, with in a couple of months one can notice that the skin can often become smoother.

Try: Refresh Anti-Wrinkle Serum

http://www.refreshskin.com/Products/Anti-aging_Skin_Care/

5. Cleanse your face. Daily cleansing helps prevent blemishes and breakouts. Make sure to wash off all make up before you go to bed.

Try: Refresh Anti-Microbial Facial Cleanser

http://www.refreshskin.com/Products/Acne_Treatment_Plan/

pic credit: http://futurederm.files.wordpress.com/

With Summer approaching, and the warm weather at a high, sunscreen is a must. Sunscreen has its advantages, and no matter what skin type you have, you should use it! Not only does sunscreen have its health advantages.... but it has anti-aging benefits as well. Sunscreen blocks out UVA and UVB radiation. UVA and UVB radiation can cause sunburns, wrinkles, and lines. Sunscreen, if used on a daily basis, is your greatest weapon in your personal battle against wrinkles. It should even be used on those cloudy days! Sunscreen also plays a part in helping prevent skin cancer. One sunburn is all it takes to damage your skin and increase your chance of getting skin cancer. So be smart and wear your SPF daily!